Know Your Body Fat Status

How to use this Formula
The best time to apply this formula is in the morning time. Your body weight and waist measurements are the most Reliable just after you wake up from 7-8 hours of sleep.

Formula For Women
Factor 1 (Total body weight x 0.732) + 8.987
Factor 2 Wrist measurement (at fullest point) / 3.140
Factor 3 Waist measurement (at naval) x 0.157
Factor 4 Hip measurement (at fullest point) x 0.249
Factor 5 Forearm measurement (at fullest point) x 0.434
Lean Body Mass Factor 1 + Factor 2 – Factor 3 – Factor 4 + Factor 5
Body Fat Weight Total body weight – Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total body weight

Formula For Men

Factor 1 (Total body weight x 1.082) + 94.42
Factor 2 Waist measurement x 4.15
Lean Body Mass Factor 1 – Factor 2
Body Fat Weight Total body weight – Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total body weight

Know Your Body Type


Mike Budhani - Find me on Bloggers.com


4 thoughts on “Know Your Body Fat Status

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