Oh yes!! Finally, I got some time to write for my blog. This time I came up with another idea of sharing a great knowledge with the help of images and this is the post which I think will help a lot of bodybuilders and lots of people who are looking to being healthy. This post is related to food and their comparison with other food. Also you can know about a particular food and its value, the value of Calories, Protein, Vitamins and biological value.