Eat Healthy: Know Your Food

Oh yes!! Finally, I got some time to write for my blog. This time I came up with another idea of sharing a great knowledge with the help of images and this is the post which I think will help a lot of bodybuilders and lots of people who are looking to being healthy. This post is related to food and their comparison with other food. Also you can know about a particular food and its value, the value of Calories, Protein, Vitamins and biological value.


Apple and Banana food value Capmarison

Milk and soya milk comparison

Egg and Meat Value

Biological Value of Food



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s