Eat Healthy: Know Your Food

Oh yes!! Finally, I got some time to write for my blog. This time I came up with another idea of sharing a great knowledge with the help of images and this is the post which I think will help a lot of bodybuilders and lots of people who are looking to being healthy. This post is related to food and their comparison with other food. Also you can know about a particular food and its value, the value of Calories, Protein, Vitamins and biological value.


Apple and Banana food value Capmarison

Milk and soya milk comparison

Egg and Meat Value

Biological Value of Food