Signs of Aging? Naturally Increase Growth Hormone


Aging seems to be the most worrying dismay. People, all over the world, sweat out a lot to look younger and to stay fit. But it is a universal truth that one can not win the race with nature. It is a butter truth that you can never stop growing – it is the law of nature.

Generally, after the age of 30, the signs of aging start getting visible. Some get wrinkles, while many others find it difficult to stay active in their normal day-to-day life.

Amira Yasser, s31, a marketing executive with an Advertising Agency in Florida, remembers earlier days of her career, and says, “I used to work 6 days a week and 8 hours a day, when I joined this company seven years back, and used to stay quite active even at the end of the day. I was a fun loving girl. I used to hang out with my friends and boyfriend at clubs, discos and pubs, but now I don’t really feel like doing all these things. Now I get tired at the end of the day, though after seven years of service, I don’t really have a lot of work pressure, which I used to face during the first couple of years in job. It’s not that I don’t want to go out with friends and my boyfriend, but I am really helpless with my age!”

This is the dilemma of everyone who has crossed the age of 30. Many a studies have proved that laziness, tiredness, and weakness, wrinkles, etc. are the ocular signs of aging. 30 is the age when you start losing the level of hormones, which are responsible for the growth. This decreasing GH level is the sole reason behind all the visible signs of aging. Studies have also revealed that during this phase of time, your immune system also gets weaken, and the chances of catching critical blood pressure and heart related diseases also increase.

But, there, certainly, are available some ways, following which, you can naturally increase growth hormone in your body system.

Healthy Diet Plan: After the age of thirty, you must avoid having junk foods and fast foods. You should follow a regular nutritious healthy diet. You should add natural green vegetables, and lead your life the vegetarian way, though if you want, you sometimes can have your favorite sea food or meat. But do include salads in your diets.

Workout: Regular exercise doesn’t only make you look fit but also make you fit. It increases your stamina and also increases your immunity against all critical diseases.

The above two are the best way to lead your life after the age of 30. If you want to increase your growth hormones, more, then you can take HGH supplements, along with above said ways. HGH supplements help you stay active throughout the day, with its natural components. It also reduces risks of diseases caused by aging. There are myriad names in the healthcare industry that offer HGH
supplements – you can consider any one of them, but only after your doctor’s prescription.

Top 5 Health Club in Mumbai

In the recent era, there has been tremendous growth in the popularity of the Gyms and Fitness centers In India. Along with maintaining a well-toned body, the health clubs have been the preferable destination for both men and women looking for a healthy body. If you are opting for proper eating habits to gain proper weight according to the height and age, include eatables with carbohydrate and protein that serve total calories of 80%, fats contributing to the 10% of the calories and remaining by other sources.

To keep yourself fit in spite of heavy pollution in Mumbai, it is advised to get membership of health clubs, supported by all modern gymming machines and equipments. Gyms are the place of exercising and good health. In the city that never sleeps, here is the list of top 5 health clubs that you should opt for to keep yourself fit, fine and healthy.

1. Gold’s Gym:

Gold gym

Gold’s Gym ventured into India in the year 2002 and maiden center was at in Nepean Sea Road in Mumbai. With appreciation from fitness freaks, in the recent years, the chain has expanded and thus, there are about 62 gyms in India and the count is still continued. This gym has 6 centers in Mumbai itself. You may find Gold’s Gym in Nepean Sea Road, Santacruz, Bandra, Goregoan, Vashi, and Lokhandwala


2.  Talwalkars:

talwalker gym

Erstwhile Talwalkars Better Value Fitness Pvt. Ltd., is now Talwalkars Better Value Fitness Limited., and normally known as Talwalkars. This is one amongst the oldest gyms in India. With over hundreds of branches in India, there are about 16 centers in Mumbai such as Bhayander, Bandra, Chembur, Juhu, Mulund, Wadala, Nerul, Kharghar, Andheri, Charni Road, Goregoan, Mahim, Vasai, Warden Road, Vashi, and Khophar Khairne.


3.  K11 Fitness Academy:

k11 fitness acedemy

Kaizzad Capadia took initiative in the year 2002 and established the K11 Fitness Academy. This fitness center has attained a convincible position in India over other gyms and health clubs in India. With modern equipments, this gym is operational in Mumbai at Fort, Santacruz, and Dunhill Corner.

4. One Fitness Hub and Spa:

One Fitness Hub and Spa

Sprawled over an area of 9000 sq. ft, with all modern amenities and equipments, One Fitness Hub and Spa are winning the hearts of fitness freaks. This center is on one floor and all the facilities are available, making it a mecca for health and fitness. One Fitness Hub and Spa are situated in Hiranandani (Powai).


5.  True Fitness:

Trainers at the True Fitness pvt ltd performing plyometric exerciseBoasting about the trainers and equipment, this fitness house is appreciated more in compared to other fitness centers in India. True Fitness is located at Andheri in Crystal Point Mall, over an area of 60,000 sq. ft. There are facilities like spa, Bikram’s famous yoga studio, spinning room and HakimAalim Salon.

For tourists, who also have immense love towards their fitness, the hospitality industry of Mumbai has also included the facility of gym and fitness center with all Top Five Start Hotels in Mumbai. Along with their pleasant stay in Mumbai, they could also take care of their health.

Reality Bites: Your Kidneys Hate Steroids!

steriods doseNo, we are not digressing towards love and relationships and heart is not a metaphor here. In fact, the use (read abuse) of steroids in health and sports has been a much voiced concern among sport authorities. Let’s establish the groundwork first. Steroids are bad for your body, they are bad for your brain, they are bad for your brawn. Since we already strongly established how bad steroids are for your health, let us jump right to their harm. Today we’ll be focusing on the harmful side effects of abusing steroids on your liver and kidneys.

It is common knowledge that our kidneys are involved in the filtration and removal of byproducts from our body. However, not many know that the administration of excessive steroidal compounds may cause our kidneys a lot of strain in the long run. Actual kidney damage mostly happens as and when the steroid (ab)user suffers from severe blood pressure, which places an undue amount of stress on your kidneys. Some evidence even suggests that steroid use can lead to Wilm’s Tumor in adults. Such diagnosis, however, is still assumptive and research is on to prove the same.

damage Kidneys

It must be understood that Liver damage is NOT a direct side effect of steroid abuse. However, the use of C17 alpha alkylated compounds, a major component of steroids, are what lead to liver failure eventually. This, more often than not, leads to severe damage, and finally liver cancer. In most of the cases, the liver develops blood filled cysts.

Most anabolic steroids increase the water and sodium content body tissues. It has been observed that steroid induced water retention, in some cases, can bring about a really swollen appearance to the patient’s body. This also reduces the visibility of muscle features. Although water retention in tissues can lead to fatalities like really high blood pressure and subsequent kidney damage. An unusually high water content puts a lot of strain on the body. This can only be ensured by totally negating the use of steroids.

With rapid strides in medical science, kidney and other renal treatments are now available in India. In fact, India is quite a popular destination for medical tourism. Kidney patients from all over the world are flocking to India to avail affordable kidney treatments which include Endoscopic surgeries, prostate biopsy and bladder neck incision, among others.

Steroid Raid

Know Your Body Fat Status

How to use this Formula
The best time to apply this formula is in the morning time. Your body weight and waist measurements are the most Reliable just after you wake up from 7-8 hours of sleep.

Formula For Women
Factor 1 (Total body weight x 0.732) + 8.987
Factor 2 Wrist measurement (at fullest point) / 3.140
Factor 3 Waist measurement (at naval) x 0.157
Factor 4 Hip measurement (at fullest point) x 0.249
Factor 5 Forearm measurement (at fullest point) x 0.434
Lean Body Mass Factor 1 + Factor 2 – Factor 3 – Factor 4 + Factor 5
Body Fat Weight Total body weight – Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total body weight

Formula For Men

Factor 1 (Total body weight x 1.082) + 94.42
Factor 2 Waist measurement x 4.15
Lean Body Mass Factor 1 – Factor 2
Body Fat Weight Total body weight – Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total body weight

Know Your Body Type

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Top 10 Food For You To Make you Fat Free

if you are on dieting So there is no need to starve yourself to lose weight, you actually need to eat good fat free less calorie food. Remember to eat more often and more of the good stuff. This will prevent your body from shutting down its ‘burning system’ and keeps your metabolism running high. It will also ensure that you are strengthening and firming your muscles. Remember that the more muscle mass you have, the more fat you burn. A healthy eating regime ensures we feel great and have more energy, which will in turn increase the desire to be more active and exercise. These 10 foods pack a nutritious punch with vitamins and minerals. They ensure you are not malnourished or hungry while trying to lose weight and are not run down.
1. Tomatoes
Have high amounts of lycopene and antioxidants such as vitamin E, vitamin C and betacarotene. This super food is great for anti ageing and cancer prevention. To increase the potency we can eat tomato paste.
2. Extra-lean beef
High in protein, this ensures you lose body fat and not muscle which we want to keep. Lean beef is a high source of iron, ensuring great production of haemoglobin in your blood which carries oxygen. Suffering an iron deficiency (very common in women) results in feeling tired, poor concentration and increases your chances of infections and colds. Keeping it extra lean will ensure minimal animal fat so you’re losing weight and keeping your heart healthy too.
3.Fresh herbs
They not only make healthy foods tasty, they are the high in antioxidants. A recent study showed that they are 42 times higher in antioxidants than apples. A tablespoon of oregano has the same free radicals as a medium apple. This is also true of your natural teas. So in the words of the Spice girls, spice up your life!
Are jam packed with antioxidants, the darker the berry the more antioxidants. These are responsible for lowering the risk of cancer, heart disease, brain function and also act as anti-inflammatory. They are rich in Vitamin C which boosts the immune system.
Natural rolled oats which you can microwave with skim milk, adding honey or fruit for flavour and sweetness. Filled with fibre, protein, vitamins, minerals and good fats, they will aid in lowering your cholesterol and blood pressure. Now that’s a super breakfast.
An awesome form of low fat protein and omega 3, a fatty acid that is essential for brain and eye development. It is recommended we have 1-2 serves of fish a week.
It ensures the balance of your digestive system, with its good bacteria. Yoghurt is high in calcium, for healthy bones, and potassium. It’s a great replacement for a snack or dessert, making sure it’s low or no fat.
8.Raw nuts
A great snack food containing phytochemicals, fibre, fatty acids and most contain monounsaturated fat, which lowers cholesterol. Though a few are great, be careful not to over indulge.
Although it is high in iron, it is not a source of iron that humans can absorb. Eating spinach with your extra lean beef will help with the absorption of iron. Spinach is the food with the highest content of vitamin B folate, which contributes to preventing colon cancer, heart disease and birth defects.
You won’t be surprised they are filled with Vitamin C and fibre. They also contain potassium which regulates water balance at a cellular level and many phytochemicals believed to lower the risk of breast cancer, inflammatory conditions, blood pressure and heart disease.


Body Building of Health


Human being needs food or nutrients to perform various functions and activities in the body and to lead a healthy life. Include proteins, fat, fibers, carbohydrates, vitamins and minerals. These nutrients are chemical substances which are present in the food we eat daily. The foods containing these nutrients which we consume daily are classified as cereals, legumes (pulses), nuts and oil seeds, vegetables, fruits, milk and milk products and flesh foods (fish, meat and poultry)and of course good filtered water
human needs all these nutrients, energy, proteins, vitamins, fibers, minerals in different amounts to grow, live and thrive. Since man derives all the nutrients he needs through the diets he eats, his diets must be well balanced to provide all the nutrients in proper proportions. In planning a diet for the community, foods have to be chosen in proper amounts to provide all the nutrients in required amounts and also keeping in view the dietary habits and availability of foods.

Friend here is all what you need to know about various types of foods that are beneficial for build muscle. Here is a list of foods that are good for increasing muscle of your body.

Turkey breast
Low fat yogurt
Cottage cheese
Peanut butter
Fat free milk
Chicken breast

All Included food items would help you build muscle of your body

Training Principles

Size Gaining Schedule

What is Good Fat and what is bad Fat?

What is fat?

Definition: Body fat is a substance formed in fatty acids and fatty acids which is required as a concentrated energy source for our muscles. Fat is a storage substance for the body’s extra calories and it fills fat cells that help insulate the body. When the body has used up the calories from carbohydrates it begins to depend on the calories from fat. Excess Fat and Saturated Fat causes overweight and obesity.

There is two kind of fat having in food which is normally we taken.

  1. Unsaturated Fats
  2. Saturated Fats

Now Question is what is called good fat and what is called bad fat?

Unsaturated fats are good quality fat unsaturated fats increasing HDL cholesterol (the good cholesterol).while decrease LDL cholesterol (the bad cholesterol) the food mainly increase HDL are Nuts  including peanuts, Walnuts  , almonds and pistachios, avocado, canola and Olive Oil are high in saturated fats  have also been found to help in weight loss, particularly body fat.

Saturated Fats are bad quality fat Saturated fats raise LDL cholesterol (the bad cholesterol)

Saturated fats are mainly found in animal products such as meat, Cream milk, eggs yellow and seafood. Some plant foods are also high in saturated fats such as Coconut oil.


Welcome to mikematt  BLOG.. guys this blog is created for Fitness lover……… if you are really Interested to go throw the right way  like most of successful  people going on. my friends that right way is fitness its doesn’t matter what you are doing or which field you having  here in my blogs matter only fitness health.  friends i must suggest you  just left the laziness and wake up now and go throw the right path where you can breath fress life happily and keep fit yourself.


Fitness -: In past years fitness was commonly Describe as the capacity to carry out the hole day’s activities without undue fatigue. now time changes in lifestyles following the industrial revolution rendered this definition insufficient. but now Today’s physical fitness  means is totally changed is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities. now days people depend on there daily time table they calculate there daily diet in calories protein or carbohydrate. which is they right way to measure our self . people giving time to our self to become healthy and fit..


BEST of luck guys and congrets on your decision to join a health club or a fitness club. This is only one right way that once you go through with, and keep up your mental and phycial level of commitment that will forever change your life and how you relate to people, healthy food and good abd safe exercise. There is initially on joining a gym or fitness club an excitement in the future and a real clarity of purpose. I have never felt the excitement of being in a gym by doing any kind of other exercise or workout rutene.

Fitness clubs are a business and since you are going to be doing business with a Fitness  Club you should be armed with information and the ability to make a decision based on what is important to you and not what is pitched to your by the health club salesman. I want to be very clear here, the onus is on you to decide what you want and need in a health club and the nice lady or mans job is simply to have you join their club.

What I will do within this series is educate you on what is important to think about and after that you can make the decision yourself, armed with the knowledge that you need to take that health club sales pitch head on and rebut it.


when you go out looking for fitness center to join. We will uncover staff and what to look for, membership hours, fitness equipment, health club amenities, classes worth taking or not and of course the price that you should pay and how to decide what is fair.

If you already belong to a gym, fine, this may allow you to reevaluate whether you are at the right place and if you do not belong to a gym you will probably be joining one soon and I hope all the information you will find will help you make an informed decision on what kind of health club is for you.


There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. There is no fitness program available that is the best for all. You are an individual with different needs, wants & lifestyle so there cannot be a fitness program that is ideal for all.

Every fitness program has its pro’s & con’s & it’s up to you to decide which one is best for you, after all you need a fitness program that you know you are going to enjoy, that way you will stick to it & reap the full benefits.

So which fitness program is for you ? Will you choose one of the well known ones such as Pilates, Step, or Aerobics (in one form or another) or will you go for one of the many celebrity fitness programs. The choice of fitness program is yours & yours alone make sure you pick the one for you. To help you here is a quick overview of some of the fitness programs available.


Developed by Joseph Hubertis Pilates as far back as the early 1900’s, Pilates is based upon developing & improving body posture & flexibility of movement originally using the resistance of springs. Pilates can be practised using specially designed Equipment or performing exercises based on the Pilates system simply on a mat. Pilates has spawned many different versions which are available today. Pilates fitness programs are available on video or DVD to use with or without equipment, for you to follow at home or you could try your local gym to see if they run classes there.

Step Fitness Program
Step is basically a form of aerobic exercise involving stepping on & off a step quite often to music. You can follow this fitness program from a video or DVD at home using a simple piece of equipment or in a group at your local gym or recreation centre.


Aerobics is a fitness program in numerous different formats but basically involves lots of movement such as arm raises, leg raises, kicks, stretching, lunging, bending etc to music. The type & frequency of movements should depend upon your current level of fitness. The fitness program can again be followed at home using a video or DVD or at classes in your local gym or recreation centre.


Here is to many aerobics program on net. but dear friends here I Am giving you some good tips about aerobics exercise.. aerobics is basically  called a exercise which is work on your fat reduce. or in some way its true but aerobics is as much Impotent to build your muscle and increase strength level as much impotent  in your fat reduce. Its real or true fact. you can apply  aerobics on your muscle growth  and strength increase segment in your workout. or also can use in your fat reduce segment..