if you are on dieting So there is no need to starve yourself to lose weight, you actually need to eat good fat free less calorie food. Remember to eat more often and more of the good stuff. This will prevent your body from shutting down its ‘burning system’ and keeps your metabolism running high. It will also ensure that you are strengthening and firming your muscles. Remember that the more muscle mass you have, the more fat you burn. A healthy eating regime ensures we feel great and have more energy, which will in turn increase the desire to be more active and exercise. These 10 foods pack a nutritious punch with vitamins and minerals. They ensure you are not malnourished or hungry while trying to lose weight and are not run down.
Have high amounts of lycopene and antioxidants such as vitamin E, vitamin C and betacarotene. This super food is great for anti ageing and cancer prevention. To increase the potency we can eat tomato paste.
2. Extra-lean beef
High in protein, this ensures you lose body fat and not muscle which we want to keep. Lean beef is a high source of iron, ensuring great production of haemoglobin in your blood which carries oxygen. Suffering an iron deficiency (very common in women) results in feeling tired, poor concentration and increases your chances of infections and colds. Keeping it extra lean will ensure minimal animal fat so you’re losing weight and keeping your heart healthy too.
They not only make healthy foods tasty, they are the high in antioxidants. A recent study showed that they are 42 times higher in antioxidants than apples. A tablespoon of oregano has the same free radicals as a medium apple. This is also true of your natural teas. So in the words of the Spice girls, spice up your life!
Are jam packed with antioxidants, the darker the berry the more antioxidants. These are responsible for lowering the risk of cancer, heart disease, brain function and also act as anti-inflammatory. They are rich in Vitamin C which boosts the immune system.
Natural rolled oats which you can microwave with skim milk, adding honey or fruit for flavour and sweetness. Filled with fibre, protein, vitamins, minerals and good fats, they will aid in lowering your cholesterol and blood pressure. Now that’s a super breakfast.
An awesome form of low fat protein and omega 3, a fatty acid that is essential for brain and eye development. It is recommended we have 1-2 serves of fish a week.
It ensures the balance of your digestive system, with its good bacteria. Yoghurt is high in calcium, for healthy bones, and potassium. It’s a great replacement for a snack or dessert, making sure it’s low or no fat.
A great snack food containing phytochemicals, fibre, fatty acids and most contain monounsaturated fat, which lowers cholesterol. Though a few are great, be careful not to over indulge.
Although it is high in iron, it is not a source of iron that humans can absorb. Eating spinach with your extra lean beef will help with the absorption of iron. Spinach is the food with the highest content of vitamin B folate, which contributes to preventing colon cancer, heart disease and birth defects.
You won’t be surprised they are filled with Vitamin C and fibre. They also contain potassium which regulates water balance at a cellular level and many phytochemicals believed to lower the risk of breast cancer, inflammatory conditions, blood pressure and heart disease.